Home Page | About Us | Products | Health Care | Real Estate | Contact Us

Select Product

Recommended Diet

Use the above drop-down box to select the product of your choice 

 

What Makes Our Diet a health one.

Health Foods

a) Fruits

Apple, Banana, Papaya, Mango, Guava, Pear, Bel, Amla, Grapes, Oranges, Watermelon.

E.g.:  

b) Vegetables

Potato, Onion, Ginger, Garlic, Beetroot, Tomato, Lime, Radish, Turnip, Cabbage, Cauliflower, Lettuce, Cucumber, Asparagus, Spinach, Saag, Coconut, Carrot, Karela

E.g.:

c) Grain & Pulses

Beans, Peas, Gram, Dhal, Wheat, Rice, Nuts

E.g.:  

d) Dairy Products

Skimmed Milk, Curd

E.g.:

e) Miscellaneous

Honey, Dry fruits, Vegetable Oils.

E.g.:

f) Fluids

Water, Juices, Lassi

E.g.:

 DEPARTMENTS

Inbound Travel.

Outbound Travel.

Consultancy and Marketing Services

Handling of Cruise Liners

Health Care

Real Estate

Trading

USEFUL LINKS

About Maldives

Maldives Airports Company Ltd.

Ministry of Planning and National Development.

Ministry of Tourism & Civil Aviation. (Department of Civil Aviation)

Department of Meteorology.

Prayer Times

CALORIE - SHEET

Item

Quality

Caloric Value (apx.)

Break Fast

Egg Boiled

1

80

Egg poached

1

80

Egg fried

1

110

Egg omelet

1

120

Bread slice

1

45

Bread slice with butter

1

90

Chapatti

1

60

Puri

1

75

Paratha

1

150

Subji

1cup

150

Idli

1

100

Dosa plain

1

120

Dosa masala

1

250

Sambhar

1 cup

150

Lunch / Dinner

Cooked rice, plain

1 cup

120

Cooked rice, fired

1 cup

150

Chapati

1

60

Puri

1

75

Paratha

1

150

Nan

1

150

Dal

1 cup

150

Sambhar

1 cup

150

Curd

1 cup

100

Curry, Vegetable

1 cup

150

Curry, meat

1 cup

175

Salad

1 ciup

100

Papad

1

45

Cultet

1

75

Pickle

1 tsp

30

Soup, clear

1 cup

75

Soup, heavy

1 cup

150

Fruit

1 helping

75

Beverages

Tea, Black, without sugar

1 cup

10

Coffee, black, without Sugar

1 cup

10

Tea with milk and sugar

1 cup

45

Coffee with milk and sugar

1 cup

45

Milk without Sugar,

1 cup

120

Fruit juice, concentrated

1 cup

120

Soft drinks (Thums Up, etc)

1 bottle

90

Beer

1 bottle

200

Soda

1bottle

10

Alcohol neat

1 peg, small

75

Miscellaneous and Non-Indian

Porridge

1 cup

150

Jam

1 cup

30

Butter

1 tsp

50

Ghee

1 tsp

30

Biscuit

1

30

Fried nuts

1 cup

300

Puddings

1 cup

200

Ice-cream

1 cup

200

Milk-shake

1 glass

200

Wafers

1 pkt

120

Samosa

1

100

Bhel puri/pani puri

1 helping

150

Kabab

1 plate

150

Indian seet/mithai

1pc

150

Pickle

1 tsp

30

Soup, clear

1 cup

75

Soup, Heavy

1cup

150

Fruit

1 helping

75

 

FAT & FIBER CONTENT IN DAILY FOODS

Item

Fat (Gms)

Fibre (gms)

Almonds 1 cup

72

16

Apple 1cup

0

8

Apple juice 1cup

0

0

Banana 1

0

2

Beans Baked 1cup

1

10

Beans Cooked 1cup

0

12

 Beef lean 1cup(6oz)

32

0

Beef Medium 1cup

50

0

Beef 1Glass

0

0

Beet Root 1cut

0

6

Biscuit 1 pc

5

1

Bread white 1 Pc

1

3

Vegetable clear Soup 1cup

0

0

Soup Non-Veg Clear 1cup

1

0

Soup thick Non-Veg 1cup

5

0

Butter 1 tsp

5

0

Butter Multi Whole 1cup

8

0

Butter Low Fat 1cip

2

0

Cabbage 1cup

0

4

Carrot 1cup

0

4

Cashewnut 1cup

32

4

Caulifower 1cup

2

2

Cereal bran 1cup

2

22

Cereal Flatus 1cup

0

6

Cheese Cottage 1cup

8

0

Cheese whole 1cup

36

0

Chicken with skin 1cup(6oz)

20

0

Chicken NO skin 1cup (6oz)

6

0

Chocolate 1 Pc

18

0

Chilli/Tomato Sauce 1 Tbsp

0

1

Corn 1cup

0

4

Crabe Meat 1 cup (6oz)

20

0

Cream 1 tbsp

5

0

Cucumber 1 cup

0

2

Dates 1 cup

0

8

Egg 1 Pc

5

0

Bacon (1strip)

2

0

Tomato (1 Strip)

2

0

Tomato (1pc)

0

2

Tomato Juice (1cup)

0

1

Walnuts (1cup)

64

8

Watermelon (1cup)

0

4

Wine (1cup)

0

0

Yoghurt (1cup)

8

0

Vegetable Salad Mixed (1cup)

0

8

Egg White

0

0

Brinjal (1cup)

0

4

Flour Wheat (1cup)

0

18

Flour white (1cup)

0

4

Fruit cocktail (1cup)

0

8

Fruit Juice (1cup)

0

0

Grapes (1cup)

0

4

Greens (1cup)

0

8

Ham (1cup (6oz)

26

0

Honey (1tsp)

0

0

Ice Cream (regular)

16

0

Jam (1tsp)

0

0

Jelly (1tsp)

0

0

Lamb lean (1cup) (6oz)

24

0

Lamb Medium (1cup) (6oz)

50

0

Lettuce (1cup)

0

4

Liquor (rum/whisky/Gin)

0

0

Nuts

60

9

Mango 1piece

0

6

Fish (1cup) (6oz)

24

0

Margarine (1tsp)

4

0

Mayonnaise (1stp)

4

0

Milk whole (1cup)

5

0

Mlik Skimmed (1cup)

1

0

Mushroom (1cup)

0

8

Noodles (1cup)

2

3

Oil Vegetable (1tsp)

5

0

Onion (1cup)

0

8

Orange (1pc)

0

4

Orange Juice (1cup)

0

0

Papaya (1cup)

0

2

Peanut Butter (1tsp)

8

1

Peanuts (1cup)

72

12

Pear (1 pc)

1

4

Peas (1cup)

0

10

Pineapple (1cup)

0

4

Pork Lean (1cup) (6oz)

16

0

Pork Medium (1cup) (6oz)

46

0

Potato (1cup)

0

12

Rice (brown) (1cup)

0

6

Rice (white) (1cup)

0

2

Sasauge (1cup) (6oz)

36

0

Soyabean (1cup)

6

12

Spinach (1cup)

0

4

Sugar (1stp

0

0

 

SOME INTERNATIONAL FOOD CALORIE VALUES

Item

Quality

Caloric Value (apx.)

Bread Slice with butter & Jam/cheese, etc

1

120

Breakfast Cereal with milk

1

100

breakfast cereal with milk sweetened

1cup

130

Porridge & milk

1cup

120

Sweetened

1cup

150

Baked Beans in sauce

1cup

200

Sasauge, Bacon, Ham, ect. Fried

1helping

120

Potato Fried

1cup

200

Sandwich Large

1 pcs

250

Hamburger

1 pcs

250

Steak & Salad

1 plate

300

Fish & Chips

1plate

400

Spaghetti & Meat sauce, etc

1 plate

450

Baked dish

1 helping

400

Fried chicken

1 helping

200

Chinese fried rice

1 plate

450

Chinese noodles

1 plate

450

Chinese side dish

1 plate

250

pizza

1 plate

400

 
     
 

SAMPLE DIET (INDIAN) LOW FAT HIGH FIBRE

Meal

Item

Fat (gm)

Fibre (gm)

Early Morning

One Cup Juice

0

0

Breakfast

Two chapattis

One cup vegetable

One cup Milk

0

0

1

6

8

0

Lunch

One cup cooked rice

One cup lentils

One cup curry (veg.)

One cup salad

One Fruit

0

0

0

0

0

6

10

8

8

8

Tea

One cup tea

1

0

Dinner

Two chapattis

One cup dal

*One meat curry

One cup salad

One cup curd

*Two spoons oil for cooking

0

0

0

0

0

0

6

10

0

8

0

0

 

Total

30

78

 
 

Aloha Maldives Private Limited

 

Home           About us          Products          Services           Health Care           Real Estate           Contact Us
 

Design & Maintained by Aloha Maldives (IT) department. All rights Reserved to Aloha Maldives.